Cucumber has a refreshing taste and can be eaten fresh or pickled. you can be enjoyed as a low calories snack or can be used to add flavor to a variety of dishes. The cucumber contains water and a lot of beneficial nutrients to the human body and a few calories, fat, cholesterol and sodium. The cucumber also contains dietary fiber that helps digestion and bowel function. Nutritional values per 100 g of Cucumber: Calories: 15 kcal Protein: 0.65 g Carbohydrates: 3.63 g Fat: 0.11g Vitamin K: 16.4 µg Vitamin B-5: 0.259 mg
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